pUMP up with WeeklY TIPS and INFO videos below for the 2025-2026 Cheer season!  Many of you are pumping up with LIVE weekly sessions! To access and customize your private sessions give us a shout!
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Join us each year for our Annual POMSGiving as we supply gifts and food for ages 0-18 for at a local children's shelter! You won't want to miss out! Donate today, every $25 is matched! Contribute anytime and gifts are delivered directly to our partner Shelter.
Ways to find some 'Cheer' from home:
  • Daily Stretches with your fav songs!!  All of our cheerleaders love to rock to their fav songs so have them do a song choice and stretch it up!  We have stretch ideas available in our online lessons.  Try encouraging them to focus upper arms reaching up and out, doing squats, touching toes, right/left/middle splits, butterflies, and back arches!  
  • We  have been working on choreography in cheer lately.  Give your cheerleader a blank piece of paper and ask them to draw "stick figures" cheer girls of 6 different poses.  Then ask them to show you the moves and say each move out loud as they perform them.  After they can show the moves, ask them to come up with a word for each move to put together a cheer of their own!  
  • Cheer Community!  Have your cheerleader make some cards or a fun homemade gift bag for family/neighbor/friends to drop off and bring some cheer in times of need.
  • Practice your dance moves!  Log on to cheer videos and dance videos online and rock your moves.
  • Spend some time practicing cheer Angles and Arms and getting the groove to these moves!  T, High V, Low V, Broken T, Diagonal, Bow N Arrow, Touch Down, Daggers
  • Mat Time!!  Pile up some blankets, pillows and make that floor soft and practice cartwheels, roundoffs, back walkovers, front walkovers, hand springs, ariels, and whatever your cheerleader has been working on in class!  
  • Jump Jump Jump It Up! Let's work on those jumps!!  Hands on Hips and High Kicks!!  Our online lessons have a list of jumps and positions!  Take time to practice your Star Jumps, Tuck, Toe Touch, Pike, Hurkie, Hurdler, and High Kicks!