GENERAL INFO TO GET YOUR POMS ON! We have locations in Bothell, Kirkland, Redmond, Mercer Island, Sammamish, Issaquah, Renton and Bellevue. POMS maintains 6 cheerleaders per instructor for our classes, classes fill quickly. Current rosters are FULL for POMS, please email team@pomscheer.com for waitlist status. We offer cheer practice and performance options that run after local Youth Football Fall programs in the area to continue your cheerleaders growth! Throughout the rest of the year you can find POMS providing private lessons, community classes, and events. Our goal at POMS is to have an experience for friendships, leadership and growth through physical activity and teamwork! Practice time is 1x a week for an hour and runs for 8 weeks. All athletes will be taught the fundamentals of cheerleading in a fun environment that nurtures positive self-esteem. At the end of the session, we will have a fun performance to celebrate our hard work and parent or family friends are invited to watch via video link. Info on this will be released throughout the sessions.
For PREK POMS it is a drop off and pick up class at your designated start time!
For PREK POMS it is a drop off and pick up class at your designated start time!
POMS offers training classes that help different experienced cheerleaders to work with and lead others and develop leadership skills. We are not a competition program and refer to several competition teams in the area. We accept all levels and teach cheerleaders to have positive attitudes, work together and strive for their goals. When working in class we focus on the below based on age and grade.
*Our PrePOMS is for ages 3-6 years old and a drop off program. This POMS squad will focus on the fundamentals of starter technique and arm movements, basic positions and etiquette for cheer combined with fun dance, cheer and pom games. This POMS squad will learn a simple chants, a kick and a short dance routine! Includes end of session parent
*Our Kindergarten to 3rd grade POMS are ready to move and learn sideline cheer kicks and jump basics, a chant, full cheer, dance routine, simple pre tumbling instruction and they begin to utilize formations and movement and all with smiles and showmanship! This includes community performance opportunities and an end of session parent performance!
*Our 3rd to 12th grade advanced POMS are ready to Bring it On with more advanced skills and routines. This POMS squad will do 2 full length cheer and dance combos using stunts, kicks, and tumbling prep. Special focus will be on leadership, teamwork and showmanship and how to utilize cheer skills! There will be opportunity for community performance and an end of session parent performance!
POMS CHEER MOVES:
Front Lunge, Broken T, Left High V, High V, Daggers, Right Punch Up, Low V, Touchdown, Left Punch Up, Right Bow & Arrow, Clasp, Clap, T, Right Half High V, Left Bow & Arrow, Right Low V
POMS CHEER KICKS:
Front Right Kick, Front Left Kick, Side Lunge, Liberty, Herkie, Hurdler, Toe Touch, Side Herkie
POMS STUNTS (as applicable):
Thigh Stand, Shoulder Stand, Shoulder Sit, Split Lift or Teddy, Pyramid, Extensions or Fulls, Steppers
Example of Basic POMS CHANTS:
A*C*T*I*O*N
Action, Action, We Want Action!
POMS CHEERS AND DANCES:
Custom cheer and dance routines for each age group!
*More advanced training and moves based on age and skill level are provided
*At the end of each session POMS cheerleaders will be evaluated to earn their RED, BLUE, or SILVER level POMS!
*Our PrePOMS is for ages 3-6 years old and a drop off program. This POMS squad will focus on the fundamentals of starter technique and arm movements, basic positions and etiquette for cheer combined with fun dance, cheer and pom games. This POMS squad will learn a simple chants, a kick and a short dance routine! Includes end of session parent
*Our Kindergarten to 3rd grade POMS are ready to move and learn sideline cheer kicks and jump basics, a chant, full cheer, dance routine, simple pre tumbling instruction and they begin to utilize formations and movement and all with smiles and showmanship! This includes community performance opportunities and an end of session parent performance!
*Our 3rd to 12th grade advanced POMS are ready to Bring it On with more advanced skills and routines. This POMS squad will do 2 full length cheer and dance combos using stunts, kicks, and tumbling prep. Special focus will be on leadership, teamwork and showmanship and how to utilize cheer skills! There will be opportunity for community performance and an end of session parent performance!
POMS CHEER MOVES:
Front Lunge, Broken T, Left High V, High V, Daggers, Right Punch Up, Low V, Touchdown, Left Punch Up, Right Bow & Arrow, Clasp, Clap, T, Right Half High V, Left Bow & Arrow, Right Low V
POMS CHEER KICKS:
Front Right Kick, Front Left Kick, Side Lunge, Liberty, Herkie, Hurdler, Toe Touch, Side Herkie
POMS STUNTS (as applicable):
Thigh Stand, Shoulder Stand, Shoulder Sit, Split Lift or Teddy, Pyramid, Extensions or Fulls, Steppers
Example of Basic POMS CHANTS:
A*C*T*I*O*N
Action, Action, We Want Action!
POMS CHEERS AND DANCES:
Custom cheer and dance routines for each age group!
*More advanced training and moves based on age and skill level are provided
*At the end of each session POMS cheerleaders will be evaluated to earn their RED, BLUE, or SILVER level POMS!